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If you haven’t tried Runners Class come and give it a go 7am. You will not regret it!

Runners 7am!

10 x 200m Sprints

Partner Wod: For Time

One Person Working at a time

  • 60 Burpees
  • 80 KB Swings (24/16)
  • 40 Burpee Box Jumps (24/20)
  • 80 KB Sumo Deadlift High Pulls (32/24)
  • 40 Burpee Pull Ups
  • 80om Run together
  • 80 Thrusters (42.5/30)

Results (Click Here)

Start here

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