If you haven’t tried Runners Class come and give it a go 7am. You will not regret it!
Runners 7am!
10 x 200m Sprints
Partner Wod: For Time
One Person Working at a time
- 60 Burpees
- 80 KB Swings (24/16)
- 40 Burpee Box Jumps (24/20)
- 80 KB Sumo Deadlift High Pulls (32/24)
- 40 Burpee Pull Ups
- 80om Run together
- 80 Thrusters (42.5/30)