Strength: 5RM Back Squat (refer to 160615)
Wod (Rxd), for time; (refer to 160615)
- 10-1 Front Squat (70/45)
- 10-1 HSPU
Wod (Rxd-), for time;
- 10-1 Front Squat (45/30)
- 20-2 Push Ups
Results (click here)
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