Strength: 1RM Split Jerk (refer to 070814)
Buy in: 6min EMOM
Multiply reps x Weight used (adjust weight as required)
- 3 reps of Push Press, every minute on the minute
Wod: 21-18-15-12-9-6-3 reps for time
- KB Snatch (24/16)
- Push Ups
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