290916

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Strength: 1 Hang Power Snatch + 1 Hang Squat Snatch

EMOM 12mins alternate

  • Odd 15 KB Swing (32/24)
  • Even  15 Situps with Weight plate (15/10)

Rxd+ 10 Double KB Snatch (20/12)

Wod: For Time

  • 60 Double Unders
  • 24-18-12-6 of
  • Hang KB Snatch (24/16)and Toes 2 Bar
  • 60 Double Unders

Results (Click Here)

 

 

 

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