Strength: 5RM Bench Press (refer to 300715)
Wod, for time;
- 5 x 3 Push Press + 3 Push Jerk
- 400m run
- 4 x 3 Push Press + 3 Push Jerk
- 400m run
- 3 x 3 Push press + 3 Push jerk
- 400m run
Rxd (60/42.5) Rxd- (50/35)
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