10 week Body Transformation starting 1st October. Do you want to lean down or bulk up, are you stuck in your training or are ready to take it to the next level? Come join us, we will give you all the tools you need to improve your health and fitness. Contact Michelle or put your name on the list
Strength: 1RM Pause Back Squat
- 30 sec plank in between
(please watch before attending class)
Wod: For Time
- 10 – 20 – 30 – 40 – 50
- Alternating Pistol Squats
- 15 Burpee Box Jump Overs
Results (Click here)