Congratulations Marko and Suzana on the birth of your beautiful baby Boy ‘Alex’ weighing 3.53kg and 48cm long
Strength: 1RM Strict Press (refer 220716)
Wod: Running Clock
0-10mins
- 9-6-3
- Deadlift (120/90) (100/70)
- Strict Handstand PushUps (Strict press 40/30)
10-20mins
- 12-9-6
- Deadlift (100/70)(80/50)
- Kipping Handstand PushUps (Push Press 50/40)
20-30mins
- 15-12-9
- Deadlift (80/50)(60/30)
- Push Ups