7:15am Running Class
- 2km Group Run
- 5x Suicide (0kg) Sled Sprints (Best of 5)
- 5m, 10m, 15, 20m.
8:30am CrossFit Crazy Class
Strength: 1RM Strict Pull Up (refer to 070415)
Wod, in teams of 3, 4 x 6 min AMRAPs;
- Front Rack Lunges (50/35)
- Toes to Bar
- Power Cleans
- Double Unders (5=1, 10 singles =1)
Each person rows for 2min during each 6min AMRAP. Total calories added to the total reps accumulated in the 24 mins.