7:15am Running Class

  • 2km Group Run
  • 5x Suicide (0kg) Sled Sprints (Best of 5)
    • 5m, 10m, 15, 20m.


8:30am CrossFit Crazy Class

Strength: 1RM Strict Pull Up (refer to 070415)


Wod, in teams of 3, 4 x 6 min AMRAPs;

  • Front Rack Lunges (50/35)
  • Toes to Bar
  • Power Cleans
  • Double Unders (5=1, 10 singles =1)


Each person rows for 2min during each 6min AMRAP. Total calories added to the total reps accumulated in the 24 mins.


Results (click here)

Start here

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