Strength: 3RM Hang Squat Snatch
Wod: For time
- 40 Snatch (35/25)
- 40 Knees to Elbows
- 40 Push Press (35/25)
- 40 Plate Sit Up (20/15)
- 40 Window Wipers (35/25) (each side)
- 40 Overhead Plate Lunges (20/15)
- 40 Hang Power Clean (35/25)
- 40 Burpees
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