Come join Coach Cas on some weekend fun! There is no better way to start the weekend! Dont  just have a 5 day routine, include Saturday into your training!!

7am Barbell Free Class

Hildy *weight vest can be worn

  • 100 Cal Row
  • 75 DB Thrusters (comfortable weight)
  • 50 Pull Ups
  • 75 Wall Balls (9/6)
  • 100 Cal Row

830am WOD

Partners Fun


20 min AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats


Results (Click Here)

Start here

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