Come join Coach Cas on some weekend fun! There is no better way to start the weekend! Dont just have a 5 day routine, include Saturday into your training!!
7am Barbell Free Class
Hildy *weight vest can be worn
- 100 Cal Row
- 75 DB Thrusters (comfortable weight)
- 50 Pull Ups
- 75 Wall Balls (9/6)
- 100 Cal Row
830am WOD
Partners Fun
Cindy
20 min AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Results (Click Here)