Strength 1: 5RM Strict Pull Up (refer to 180315)
Strength 2: 3RM Thruster
Wod, “Fran”, for time; (refer to 020415)
21-15-9
- Thrusters (42.5/30)
- Pull Ups
Strength 1: 5RM Strict Pull Up (refer to 180315)
Strength 2: 3RM Thruster
Wod, “Fran”, for time; (refer to 020415)
21-15-9