Strength: 3RM 3 second pause Back Squat
Wod: PK for Time
- 5 Rounds
- 10 Back Squat 100/70
- 10 Deadlift 125/90
- 400m Run
- Rest 2 mins
Rxd- Back Squat 70/40 – Deadlift 90/65
Try us out for $99 for 2 weeks!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them