Strength: Strict Press 6×6@75%
- 12 Ring Rows
- 20 second Side Plank Each Side
5-10minutes Sumo Deadlift High Pull Technique
Wod For Time
- 3 Rounds
- 63 Kettlebell Swings 24/16
- 21 Push Ups
- 7 Sumo Deadlift High Pull 50/35
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