Don’t forget those Long Thick Socks… or tear the bottom out of a stubby holder, jam your foot through it, position it nicely above the ankle!
Skills: Rope Climbs & Legless Rope Climbs
Wod: 3 rounds AMRAP; (refer to 030214)
- 1min – 4.5metre Rope Climb (each full climb = 5 reps)
- 1min – Rower (1cal = 1rep)
- 1min – KB Ground to Overhead (24/16)
- 1min – Pull Ups
- 1min – Box Jump Overs (24/20)
- 1min – Rest