7am Barbell Free Class Running – 8:30am Class Running and
12:30 – 4:30 Weightlifting Workshop
(See Michelle for details)
7am Barbell Free
- 2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (24/16)
400m Run
26 Sit-Ups
400m Run
26 KB Deadlifts
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)
8:30am – Teams of 3 Wod
- 30min amrap or For Time
- 400m Sandbag Run (25/15)
- 125 Calorie Row
- 400m Sandbag Run (25/15)
- 100 Deadlifts (70/50)
- 400m Sandbag Run (25/15)
- 75 Squats Cleans (60/42.5)
- 400m Sandbag Run (25/15)
*While one member runs the other two are alternating reps, until runner comes back and then swap