Strength: EMOM 12mins 2 reps Overhead Squat
Buy In: 21 – 15 – 9
- KB Swing (24/16)
- Wall Balls (9/6)
Wod: Airforce for Time
- 20 Thrusters (42.5/30)
- 20 Sumo Deadlift High Pull (42.5/30)
- 20 Push Jerks (42.5/30)
- 20 Overhead Squat (42.5/30)
- 20 Front Squats (42.5/30)
*EMOM you must perform 4 burpees until completion.
*The workout must begin with 4 burpees