Strength, Snatch combo: 1 Power Snatch + 1 Hang Power Snatch
Hero Wod “Randy”: (refer to 020414)
- 75 Snatch for time (35/25)
Cash Out, for time;
- 400 m Row
- 30 Plate Sit Ups (20/15)
- 20 Burpees to Plate
- 10 Hands Free Get Ups (Candlestick to Jump n’ Clap)