290415

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Strength, Snatch combo: 1 Power Snatch + 1 Hang Power Snatch

 

Hero Wod “Randy”:  (refer to 020414)

  •  75 Snatch for time (35/25)

 

Cash Out, for time;

  • 400 m Row
  • 30 Plate Sit Ups (20/15)
  • 20 Burpees to Plate
  • 10 Hands Free Get Ups (Candlestick to Jump n’ Clap)

 

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