Skills: Choice of either;
- Handstand Walking
- Double Unders
Wod: 20 min AMRAP;
- 50 KB Snatch, 25 ea arm (24/16)
- 40 Goblet Squats (24/16)
- 30 Sit Ups
- 20 L-Pull Ups
- 10 m Handstand Walk or 100 Double Unders
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