CrossFit Kids in School Holidays 8:45am!
Strength: 1RM Back Squat (refer to PRBoard)
* Followed by 1 set of 20 back squats @70% of 1RM
Wod: For Time
- 21 – 18 – 15 – 12 – 9 – 6 – 3 Burpees
- 3 – 6 – 9 – 12 – 15 – 18 – 21 Goblet Squats (24/16)
Mobility Before Leaving!