290316

Reese

CrossFit Kids in School Holidays 8:45am!

Strength: 1RM Back Squat (refer to PRBoard)

* Followed by 1 set of 20 back squats @70% of 1RM

Wod: For Time

  • 21 – 18 – 15 – 12 – 9 – 6 – 3 Burpees
  • 3 – 6 – 9 – 12 – 15 – 18 – 21 Goblet Squats (24/16)

Mobility Before Leaving!

Results (Click Here)

Start here

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