Buy In: 5min Amrap
- Wall Balls (20/14)
Wod: 21 min Amrap
3-6-9-12-15-18-21 etc
- Front Squat (50/35)
- KB Swing (24/16)
- Box Jump (24/20)
Run 200m at 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00
Results:
- Mark 55 – 18KBS + 18BJ Rxd
- March 55 – 18BJ + 2FS Rxd
- Jameel 62 – 12KBS + 9BJ (some @40kg)
- Kerryn 50 – 12 KBS + 10BJ (Row, ^20kg!, 16″)
- Eva 50 – 12BJ + 8FS Rxd
- Steph 50 – 9KBS + 9BJ (15kg, 8kg, 16″)
- Marina 46 – 21FS + 21KBS (25kg, 12kg)
- Tamer 46 – 12KBS + 9BJ (40kg, 16kg, 20″)
- Lucas 75 – 15KBS + 9BJ Rxd (^28kg)
- Theresa 70 – 18KBS + 5BJ (30kg)
- Cassie 80 – 12KBS + 10BJ (25kg, 8kg)
- Jayne 104 – 18FS + 15KBS (25kg, 16″)
- Tessa 80 – 12FS + 6KBS (25kg, 8kg)
- Loui 104 – 15FS + 15KBS Rxd
- Dylan 80 – 12BJ + 10FS Rxd
- Nath lots – 15FS + 15KBS Rxd (^28kg)
- Christie lots 18KBS + 18BJ Rxd