New Coach “Alana” starting on Wednesday morning! Please make her feel Welcome!
Strength: 1RM Overhead Squat
Wod: 4 Rounds For Time
- 15 Overhead Squats (50/35)
- 15 Box Jumps (24/20)
Immediately after
- 15 Muscle Ups (Rxd- Strict PullUps)
Mobility Before Leaving!!