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overhead-squat
 

New Coach “Alana” starting on Wednesday morning! Please make her feel Welcome!

Strength: 1RM  Overhead Squat

Wod: 4 Rounds For Time

  • 15 Overhead Squats (50/35)
  • 15 Box Jumps (24/20)

Immediately after

  • 15 Muscle Ups (Rxd- Strict PullUps)

Mobility Before Leaving!!

Results (Click Here)

Start here

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