290115

 
Strength: 5RM Strict Pull Ups (refer to 170714)

 

Wod: “Choose your own adventure”

Rxd- Wod: 12 rounds of;

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

 

Rxd Wod; 12 rounds of;

  • 5 Chest to Bar
  • 10 Ring Push Ups
  • 15 Goblet Squats (20/12)

 

Rxd+ Wod; 12 rounds of;

  • 5 Bar Muscle Ups
  • 10 Ring Dips
  • 15 Box Jumps (30/24)

 

Results (click here)

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