Strength: 5RM Strict Pull Ups (refer to 170714)
Wod: “Choose your own adventure”
Rxd- Wod: 12 rounds of;
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Rxd Wod; 12 rounds of;
- 5 Chest to Bar
- 10 Ring Push Ups
- 15 Goblet Squats (20/12)
Rxd+ Wod; 12 rounds of;
- 5 Bar Muscle Ups
- 10 Ring Dips
- 15 Box Jumps (30/24)