CrossFit Hallam Snatch Day!
Strength: Hang Power Snatch 5-5-5
Wod: EMOM (Every Minute On the Minute) for 16minutes;
- 3 Power Snatch (50/35)
- 8 Wall Balls (9/6)
Results:
- Erin – 15, 15, 15 – 4 Rounds (PS @ 15kg), 9 Rounds (Lunge, 4kg WB)
- Leine – 15, 15, 15 – 15 Rounds (15kg, 4kg)
- Truman – 25, 30, 30 – 12 Rounds (30kg)
- Adrian – 25, 30, 35 – 9 Rounds (30kg)
- Gabi – 20, 25, 25 – (27.5kg, 4 wall balls after round 4)
- Bec – 20, 25, 25 – 13 Rounds (1/2 @ 25kg, 1/2 @ 20kg)
- Em – 20, 25, 25 – 14 Rounds (20kg, sub 10kg Sit-Up for Wall Balls)
- Eduarda – 17.5, 17.5, 17.5 – 13 Rounds (17.5kg, 4kg)
- Tiff – 30, 30, 35 – 15 Rounds (30kg)
- Sim – 25, 30, 35 – Rxd
- Rin – 15, 20, 20 – 13.5 Rounds (20kg)
- Theresa – 15, 20, 20 (20kg)
- Mel V – 15, 15, 15 – 10 Rounds (15kg, 5 WB each round)
- Jenna – 15, 15, 15 – 10 Rounds + 5 Wall Balls (PVC 4kgs)
- Loui – 25, 30, 35 – (30kgs)
- Kate – 15, 15, 15, – (15kgs)
- Kez – 15, 15, 15 – 14 Rounds (15kg, 4kg)
- Ivana – 17.5, 17.5, 17.5 – 15 Rounds (15kg, 4kg)
- Mark – 30, 40, 50 – 12 Rounds (50/40kg)
- March – 40, 45, 50 – 15 Rounds + 3 Snatch Rxd