Strength: Back Squat
- 50% x 3
- 60% x 3
- 70% x 3
Wod: EMOM 20mins
- Odd – 8 Burpees (Rxd+ 12 reps)
- Even – 8 Bent Over Row
*For every round successfully completede add 1 additional burpee
*For every round completed unsuccessfully subtract 3 burpees for the following round
*BOR stays the same every round