Strength: 1RM Squat Snatch (refer to PR Board)

WOD: 5 Rounds for Time

  • 100m Run
  • 5-1 Muscle Ups
  • 5 Squat Snatch (60/42.5)
  • 1-5 Rope Climbs


Results (Click Here)



Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro