281214

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Hero Wod: “Nutts”

For time;

  • 10 HSPU
  • 15 Deadlifts (115/77.5)
  • 25 Box Jumps (30/24)
  • 50 Pull Ups
  • 100 Wall Balls (9/6)
  • 200 Double Unders
  • 400 m Plate Carry (20/15)

 

Results (click here)

Start here

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