281214By Michelle VanDerByl / December 28, 2014 Hero Wod: “Nutts” For time; 10 HSPU 15 Deadlifts (115/77.5) 25 Box Jumps (30/24) 50 Pull Ups 100 Wall Balls (9/6) 200 Double Unders 400 m Plate Carry (20/15) Results (click here)