Happy Birthday Darell we hope you have a great day!
Wod 1: “Diane”
- 21 – 15 – 9
- Deadlifts 102.5/70
- Hand Stand Push Ups
Rest
Wod 2: “Annie”
- 50-40-30-20-10
- Double Unders
- Sit Ups
Rest
Wod 3:
- 400m Farmers Carry (your choice of challenging weight)
Results (Click here)