Happy Birthday Darell! Have an awesome day!
7:15am Running Wod, 4km Bush Run for fun;
- Buy in Tabata AMRAP (Air Squats, Push Ups, Rock Jumps, Rock Dips)
- @4:00: Run 4km in Lysterfield (at every intersection, job back to the last runner)
- Upon completion of the run, complete the Tabata again.
8:30am Hero From A Hat
Strength: 3RM Strict Pull Ups
Hero Wod: “Schmalls”
Buy in: 800m Run
2 rounds;
- 50 Burpees
- 40 Pull Ups
- 30 Pistol Squats
- 20 KB Swings (24/1)
- 10 HSPU
Cash out: 800m Run