7am Barbell Free Class
- Loredo
- 6 Rounds
- 24 Air Squats
- 24 Push Ups
- 24 Lunges
- 400m Run
8:30 Wod – ‘Painstorm XII’
- For Time
- 400m Run
- 50 Back Squats
- 50 Front Squat
- 50 Overhead Squat
- 400m Run
- 50 Strict Press
- 50 Push Press
- 50 Push Jerk
- 400m Run
- 50 Hang Power Cleans
- 50 Hang Power Snatches
- 400m Run
*All movements are done with (20/15 Bar)
Results (Click here)