281017

7am Barbell Free Class

  • Loredo
  • 6 Rounds
  • 24 Air Squats
  • 24 Push Ups
  • 24 Lunges
  • 400m Run

 

8:30 Wod – ‘Painstorm XII’

  • For Time
  • 400m Run
  • 50 Back Squats
  • 50 Front Squat
  • 50 Overhead Squat
  • 400m Run
  • 50 Strict Press
  • 50 Push Press
  • 50 Push Jerk
  • 400m Run
  • 50 Hang Power Cleans
  • 50 Hang Power Snatches
  • 400m Run

*All movements are done with (20/15 Bar)

 

 

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