This Monday 31st Classes as normal and Tuesay Cup Day 9am Class Only! We will be doing a Melbourne Cup Sweep $5 a horse – drawn out of a hat. We start collecting tomorrow, speak to the coach!
Strength: 5RM Low Barbell Box Squat below Parallel
(Stance slightly wider than normal back squat, Goal is to push the hips back far enough so that the shin is vertical during lift)
Wod: 20min AMRAP
- 20 Wall Balls (9/6)
- 200m Run
- 50 Double Unders
- 20 cal row
Optional Training
- Pistol Practice – KB Front Rack reverse Lunge (from deficit 4″) 3×10 each leg
- Glute Ham Raise 3×10
- Eccentric single leg calf raise (off step) 2×8-12