Strength: 3RM Squat Snatch, kiss & go (refer to 050315)
Wod A, 5min AMRAP;
- 1-2-3 etc Snatch Balance (40/25)
- 1-2-3 etc Sit Ups
Rest 3min’s
Wod B, 5min AMRAP;
- 1-2-3 etc Wall Balls (9/6)
- 1-2-3 etc Toes to Bar
Rest 3min’s
Wod C, 5min AMRAP
- SDHP (40/25)
- Half Get Ups (16/12)
Record each wod’s total reps, and then add all 3 for an overall rep count.
Results (click here)