Strength: 3RM Squat Snatch, kiss & go (refer to 050315)


Wod A, 5min AMRAP;

  • 1-2-3 etc Snatch Balance (40/25)
  • 1-2-3 etc Sit Ups

Rest 3min’s

Wod B, 5min AMRAP;

  • 1-2-3 etc Wall Balls (9/6)
  • 1-2-3 etc Toes to Bar

Rest 3min’s

Wod C, 5min AMRAP

  • SDHP (40/25)
  • Half Get Ups (16/12)


Record each wod’s total reps, and then add all 3 for an overall rep count.


Results (click here)

Start here

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