Don’t forget your long socks for the rope climbs!
Skills: Rope Climb
Buy in: 3 reps for time
- Rope Climbs
Wod: 15 min AMRAP
- 6 Pistol Squats
- 3 Bodyblasters (1 Burpee + 1 Pull Up + 1 Knees to Elbows)
- 1 Rope Climb
Cash Out: 50-35-20-5 reps for time
- Sit Ups
- Elbow to Knee Crunch