Gymnastic Workshop tonight with Emily 7:30pm – 9:00pm. If you need that little extra time to work on your pullups or even muscle ups, this is the workshop for you!
Strength: 2RM Deadlift
Wod: Walking Diane for Time
- 21 – 15 – 9
- Deadlifts (100/70)
- Walking Handstand in metres
Rxd- 21 – 15 – 9
- Deadlift (90/60)
- Push Ups
- Sit ups