Strength: 4RM Stationary Lunge
Wod, 13 min AMRAP;
- 10 Pistol Squats
- 7 Toes to Bar
- 4 Strict HSPU
- 1 Rope Climb
Cash Out, 3 rounds for time;
- 60 sec Prone Plank
- 30 sec Side Plank
- 30 sec Side Plank
- 30 sec Supine Plank
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them