Happy Birthday Adam! Have an awesome day!
Strength: 2 Rep Deadlift 8mins EMOM
(Reps x Weight = Score)
Wod, for total reps;
5 min amrap of;
- 5 Deadlifts (100/70)
- 5 HSPU
Rest 5 min
5 min amrap of;
- 5 Thrusters (50/35)
- 5 Burpee Box Jumps (24/20)
Rest 5 min
5 min amrap of;
- 10 Wall Balls (9/6)
- 10 KB Swings (24/16)
Rest 5 min 🙂