We wish Paige all the best for her surgery today.  Heres to a speedy recovery and we will see you PR ing again real soon!!

Also Good Luck to Belle and Sam who will be running 21km on Sunday at Run Melbourne and Vee 10km


Strength: 5RM Front Squat

  • 10 med ball slams
  • 30 sec plank between sets

Hero Wod: “Gator”

  • 8 Rounds
  • 5 Front Squats (85/55)
  • 26 Ring Push Up


Results (Click Here)

Start here

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