This Thursday, watch this awesome eye-opening film at 7:30pm at the box!
Strength: Tabata KB Hang Clean & Jerk (alt. each round, not rep)
– Choose your own weight
Wod, 12 min AMRAP;
- 5 Power Cleans (50/35)
- 3 Burpees
- 5 Racked KB Squat (24/16)
- 3 Burpees