Skills: Muscle Ups
Wod: 20 minute AMRAP (score each movement individually)
EMOM, work for 40 sec, rest for 20 sec, 10 rounds of each, 20 minutes total Wod length.
- Odd Minutes: Front Squat (50/35)
- Even Minutes: Ring Muscle Ups (mod option: Ring Dips)
Cash Out: For time;
- 100 Hollow Rocks
- 2 min Plank
- 20 Burpees onto 20kg Plate