Happy Birthday Darren, Have a great day!!!!
Skill: Record individual time
- 500m Row
- 400m Row
- 300m Row
- 200m Row
- 100m Row
*Rest 2 mins between rows
EMOM 5mins
- 10 Burpees
- max double under in remaining time
Wod: For Time
- 50 Box Jumps
Results (Click here)