Happy Birthday Darren, Have a great day!!!!

Skill: Record individual time

  • 500m Row
  • 400m Row
  • 300m Row
  • 200m Row
  • 100m Row

*Rest 2 mins between rows

EMOM 5mins

  • 10 Burpees
  • max double under in remaining time

Wod: For Time

  • 50 Box Jumps


Results (Click here)

Start here

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