Happy Birthday Darren!!! We hope you have a wonderful Day!!
Strength: 1RM Power Snatch (refer to PR Board)
Wod: “The Chief”…. with a twist
- Max Rounds in 3 minutes of
- 3 Power Snatch (60/42.5)
- 6 Push Up
- 9 Squats
Rest 1 min. Repeat for a total of 5 cycles