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Strength: 1RM Power Snatch (refer to PR Board)

Wod:  “The Chief”…. with a twist

  • Max Rounds in 3 minutes of
  • 3 Power Snatch (60/42.5)
  • 6 Push Up
  • 9 Squats

Rest 1 min. Repeat for a total of 5 cycles


Results (Click Here)




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