Saturday 7:15am Running Group followed by our regular Saturday 8:30am fun-sesh, and then an Open Box sesh from 2-4pm! Awesome work everyone!
Running Wod @ 7:15am:
4 x 1.1km loop, with 1min breaks, first lap is to be slow, then increase every lap, aim for the 4th lap to be the quickest.
Fun-Sesh @ 8:30am
Strength/Skills: Hang Snatch – 10 rep target
Wod: 4 rounds of TABATA for AMRAP (with 1 min break b/w rounds)
- Round 1: Push Ups
- Round 2: Hang Snatch (35/20)
- Round 3: Pull Ups
- Round 4: Front Rack Lunge (35/20)
