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Saturday 7:15am Running Group followed by our regular Saturday 8:30am fun-sesh, and then an Open Box sesh from 2-4pm! Awesome work everyone!
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Running Wod @ 7:15am:

4 x 1.1km loop, with 1min breaks, first lap is to be slow, then increase every lap, aim for the 4th lap to be the quickest.

Results (click here)

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Fun-Sesh @ 8:30am

Strength/Skills: Hang Snatch – 10 rep target

Wod: 4 rounds of TABATA for AMRAP (with 1 min break b/w rounds)

  • Round 1: Push Ups
  • Round 2: Hang Snatch (35/20)
  • Round 3: Pull Ups
  • Round 4: Front Rack Lunge (35/20)

Results (click here)

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