Happy Birthday Sam, we wish you all the best and hope you have an amazing day!!!
Warm Up: 1.6km Run
1 Rounds (40min)
- 50 cal row (or air dyne)
- 50 Ab Mat situps
- 50 Hand release Push ups
- 100 double unders
- 50 cal row
- 50 mountain climb
- 50 pull ups
- 100 double unders
- 50 cal row
- 50 straight leg sit ups
- 50 S2OH (35/25)
- 100 double unders