Strength: 3RM Snatch Grip Deadlift
Wod, for time;
3 rounds;
- 10 Burpees
- 15 Power Snatch (40/25)
- 200 m Run
Rest 3 mins, then REPEAT
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Strength: 3RM Snatch Grip Deadlift
Wod, for time;
3 rounds;
Rest 3 mins, then REPEAT