Skills/Strength: Turkish Get Up 1 – 1 – 1
WOD: 3 Rounds for Time;
- 4 TGU – Right Arm (24/16kg)
- 8 KB Front Squat – Right Arm
- 12 Russian Swings – Right Arm
- 16 Broadjumps (2m/1.5m)
- 4 TGU – Left Arm (24/16kg)
- 8 KB Front Squat – Left Arm
- 12 Russian Swings – Left Arm
- 16 Broadjumps