Smile Its Friday!!!!!
Strength: 1RM 3 second Pause Front Squat
- 30sec plank between sets
Wod: For Time
- 25 KB Swing (24/16)
- 6 – 5 – 4 – 3 – 2 – 1 Front Squats (92.5/60)
- 10 Toes To Bar
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them