Skills: Handstands (Wall Walks, Kick Ups, HS Push Ups, HS Holds, HS Walking)
Wod, for time;
- 400m Run with a Ball (9/6)
then, 5 rounds of;
- 8 Wall Walks or 8 m Handstand Walk
- 11 Toes to Bar
- 14 Box Jumps (24/20)
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