Happy Birthday Shane (Syko) for yesterday!!!!

* CROSSFIT KIDS IN SCHOOL HOLIDAYS 8:45AM TUESDAYS, Bring the kids along for some fun!

Strength: 3RM Split Jerk (refer 090116)

Wod: 20 Rounds for Time (refer 050515)

  • 3 HSPU
  • 4 PullUp
  • 5 Toes to Bar

Rxd- (scaled) 20 Rounds for Time

  • 9 Push press (35/25)
  • 8 Cal Row
  • 10 Knee Raises

Mobility Before Leaving

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro