Happy Birthday Shane (Syko) for yesterday!!!!
* CROSSFIT KIDS IN SCHOOL HOLIDAYS 8:45AM TUESDAYS, Bring the kids along for some fun!
Strength: 3RM Split Jerk (refer 090116)
Wod: 20 Rounds for Time (refer 050515)
- 3 HSPU
- 4 PullUp
- 5 Toes to Bar
Rxd- (scaled) 20 Rounds for Time
- 9 Push press (35/25)
- 8 Cal Row
- 10 Knee Raises
Mobility Before Leaving