Follow us on Instagram/crossfithallam
Strength Combo: 1 Clean & Jerk + 1 Hang Clean & Jerk
Hero Wod: “Desforges”
5 rounds, for time;
- 12 Deadlifts (100/70)
- 20 Pull Ups
- 12 Clean & Jerk (60/42.5)
- 20 Knees to Elbows
7:15am Run Wod, for time;
- 2.4 km Run
- 40 Wall Balls (9/6)
- 1.6 km Run
- 80 Walking Lunges
- 0.8 km Run
- 120 Double Unders
- 0.2 km Run