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Strength Combo: 1 Clean & Jerk + 1 Hang Clean & Jerk

 

Hero Wod: “Desforges”

5 rounds, for time;

  • 12 Deadlifts (100/70)
  • 20 Pull Ups
  • 12 Clean & Jerk (60/42.5)
  • 20 Knees to Elbows

 

7:15am Run Wod, for time;

  • 2.4 km Run
  • 40 Wall Balls (9/6)
  • 1.6 km Run
  • 80 Walking Lunges
  • 0.8 km Run
  • 120 Double Unders
  • 0.2 km Run

 

Results (click here)

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