Strength: High Hang Power Snatch 1RM
Wod: EMOM 10mins
- Even – 5 Power Snatch (Touch and Go) @70% of 1RM
- Odd – 5+ Handstand PushUps (pick a number you can constantly hit)
Rest 2 mins
- EMOM 10mins
- Even – 5 Overhead Squats@ 70% of 1RM power snatch
- odd – 3+ Ring Muscle Ups (Rxd- 5 Burpee touch bar)
Rest 2 mins
- 8min AMRAP
- 8 DB or KB Walking Lunge (4 each side)
- 30 Double Unders
- 8 Burpees (sorry)