Skills: Handstands/Wall Walks, Pistol Squats, & Double Unders
Wod: 10 Rounds For Time;
- 10-1 Wall Walks
- 1-10 Pistol Squats (each leg)
- 20 Double Unders
Results:
- Kelly – 3 Rounds + 2 WW (Ring PS)
- Rin – 6 Rounds (Blk PS)
- Mel V – 5 Rounds + 4 WW (Blk, Singles)
- Rach – 23:16 Rxd
- Andy – 5 Rounds (Plank Hold,Pole PS)
- Pete – 24:11 (Blk PS)
- Truman – 5 Rounds + 10 DU’s (Pole PS)
- Adrian – 5 Rounds (Grn PS, Singles)
- DJ Maz – 6 Rounds + 6 PS (1/2 Range WW, Purp PS)
- George – 22:04 Rxd
- Theresa – 28:51 (Blk PS, Singles)
- Leine – 9 Rounds + 2 HRPU (purp, Singles)
- Stacey – 25:36 (Blk PS)
- Loui (Lai) – 7 rounds (HSH, purp PS)
- Sarah – 5 rounds + 4 PS (Blk PS)
- Jess – 7 rounds + 3 WW (Purp PS)
- Kerry – 28:28 (Blk PS, Singles)
- Dan – 23:43 Rxd
- Andy – 25:50 Rxd
- Jenna – 26:57 (Plank, Band PS, Singles)
- John – 6 rounds + 10 Sit-ups (1/2 WW, Band PS, Sub Sit Ups for Skips)
- Irene – 7 rounds + 7 PS (1/2 WW, Band PS, Singles)
- Maria – 7 rounds + 3 WW (1/2 WW, Band PS, Singles)
- Em – 27:28 (Sub Plank for WW, Band PS)
- Bec – 6 rounds + 2WW (Band PS)
- Tiff – 9 rounds Rxd
- Jase – 29:45 (Band PS, Singles)
- Kristen 27:08 (Band PS, Singles)